Saturday, January 20, 2018

Pregnancy Health, Mind & Body

Safe Walking Tips for Each Trimester

Safe Walking Tips for Each Trimester As with any exercise program when pregnant, make sure you speak to your doctor prior to starting this or...

Welcome to PregActive Australia

PregActive is an innovative health, mind & body program designed for women preparing for pregnancy, during pregnancy, recovering after childbirth & post pregnancy.

Advocates of Women’s Health

The PregActive Movement is a community of advocates for empowering women to lead a healthy lifestyle and feel that they are a part of a supportive community.

We support & promote a healthy lifestyle for all pregnant women & new mothers!

Post Pregnancy Health, Mind & Body

Gestational Diabetes

New Mother Weight Gain Linked to Increased Risk of Type 2...

New Mother Weight Gain Linked to Increased Risk of Type 2 Diabetes A study that appeared in Diabetologia (the journal of the European Association for...

Physiotherapist Endorsed

“As a Physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. Now at 38 weeks pregnant I am looking forward to also coming back post-pregnancy.

The online program has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere. Thank you for a great program!” ~ Felicity