Prenatal Yoga, Pregnancy Exercise & Postnatal Classes Melbourne 2017-08-01T13:28:06+00:00

Pregnancy Exercise Classes

The PregActive Method

An innovative health & exercise program designed for women preparing for pregnancy, during pregnancy, recovering after childbirth & post pregnancy. Our goal is to empower you through exercise and movement by providing you with the required tools to help you safely exercise during pregnancy while experiencing an easier labour and a more comfortable postnatal recovery.

What You Can Expect from Our Pregnancy Classes & Postnatal Workouts

Pregnancy Exercise Classes

  • Perform safe pregnancy exercises in every class
  • Learn how to keep fit & healthy as you progress through each trimester
  • We provide a comfortable + supportive environment for all classes
  • Classes are taught by a Qualified Prenatal & Postnatal Exercise Instructor
  • Learn how to physically prepare for labour + gain body confidence
  • Gain access to safe diastasis recti exercises to heal abdominal separation
  • We will help you regain your body confidence after birth

Pregnancy Exercise Classes & Postnatal Classes

If you live in Melbourne then you can come along and join in one of our in-studio pregnancy exercise or postnatal classes. Classes fill-up quickly so please register in advance to reserve your spot for your preferred class. If you do not live in Melbourne please see below.

First Trimester Pregnancy Exercise Classes

Early Pregnancy Exercise Classes

These classes are designed for women early on in their pregnancy. These classes include safe and effective exercises if you are in your first trimester.

Early Pregnancy Classes

Pregnancy Exercise Classes Melbourne

Pregnancy Exercise Classes

These classes are designed for those women in their second and third trimester of pregnancy. These classes will help you prepare for labour and beyond!

Pregnancy Exercise Classes

Postnatal Exercises

Postnatal Exercise Classes

These classes are designed for women post pregnancy once you have had doctors clearance to start exercising again (generally 6 weeks postnatal).

Postnatal Exercise Classes

But What if I Don’t Live in Melbourne?
If you cannot join us in our Melbourne in-studio pregnancy exercise classes and postnatal classes then you can still get immediate access to all workouts. Our online pregnancy videos and postnatal exercise workouts are a great way to exercise in the comfort and privacy of your own home.

Planning for Pregnancy

Pregnancy Exercise Week by Week


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Pregnancy Exercises - Melbourne Classes